A Very Healthy Red Lentil Bread Recipe
This red lentil bread is a nutritious and delicious alternative to traditional bread, packed with protein and fiber.
Red lentil bread is a unique and healthy option for those looking to incorporate more plant-based ingredients into their diet. Originating from various cultures that value legumes, this bread not only satisfies hunger but also provides essential nutrients. Red lentils are high in protein and fiber, making this bread a great choice for anyone seeking a wholesome snack or meal accompaniment. The combination of lentils with whole grain flour creates a rich flavor and a satisfying texture, making it a perfect addition to any table.
Ingredients
- 1 cup red lentils
- 2 cups water
- 1 1/2 cups whole wheat flour
- 1 tsp salt
- 1 tsp baking powder
- 1/4 cup olive oil
- 1 tbsp honey
Instructions
- Rinse the red lentils under cold water and drain.
- In a saucepan, combine lentils and water, then bring to a boil.
- Reduce heat and simmer for 15-20 minutes until lentils are soft and water is absorbed.
- Preheat your oven to 375°F (190°C) and grease a loaf pan.
- In a mixing bowl, mash the cooked lentils and mix in the olive oil, honey, salt, and baking powder.
- Gradually add the whole wheat flour, mixing until a dough forms.
- Transfer the dough to the prepared loaf pan and smooth the top.
- Bake for 30-35 minutes until golden brown and a toothpick comes out clean.